Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. But changing too much too quickly can increase the stress you feel as you try to quit smoking The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A craving only lasts about 5 minutes.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. A.
Article Source: Stop Smoking Program
